PEMBA, Mozambique (Jan. 31, 2019) Military members from the Tanzania People’s Defence Force do pushups, a way of increasing their heart rate in order to simulate the bodily stress of a ship boarding, during a visit, board, search and seizure drill while participating in exercise Cutlass Express 2019 in Pemba, Mozambique, Jan. 31, 2019. Cutlass Express is designed to improve regional cooperation, maritime domain awareness and information sharing practices to increase capabilities between the U.S., East African and Western Indian Ocean nations to counter illicit maritime activity. (U.S. Navy photo by Mass Communication Specialist 1st Class Kyle Steckler/Released) 190131-N-RG482-0518